Legumes

Legumes

Avocados

Avocados

Nuts — Particularly Almonds and Walnuts

Nuts — Particularly Almonds and Walnuts

Fatty Fish

Fatty Fish

Entire Grains — Particularly Oats and Barley

Entire Grains — Particularly Oats and Barley

Fruits and Berries

Fruits and Berries

Darkish Chocolate and Cocoa

Darkish Chocolate and Cocoa

Vegetables

Vegetables

Tea

Tea

Darkish Leafy Greens

Darkish Leafy Greens