Your weight could fluctuate as much as 5 kilos every single day on account of water retention, however why?

You may be gaining water weight for those who steadily eat processed salty meals or frequent drive-thrus.

Too much sodium levels

Bloating and water weight are most frequently caused by an imbalance in your salt-to-water ratio

Physical Inactivity

Water may "pool" in your lower extremities if you spend a lot of time sitting down

Hormonal Imbalance

Hormonal changes brought on by menstruation and pregnancy can indeed cause tissues to retain too much water in women in particular

Too many carbs

This ought to explain why someone who reduces carbs loses weight quickly.

Certain medications

Some drugs, including those for high blood pressure, NSAIDs, antidepressants, and chemotherapy drugs, can result in water retention

Chronic health issues

If you experience water retention that doesn't go away in a few days, you should consult a doctor.

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