Improves Immunity

They found that people who had sex once or twice per week had a 30 percent increase in IgA

Cardiovascular Benefits

Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week

Lowers Blood Pressure

Regular sex can also lower blood pressure, especially for women.

Reduces The Risk of Prostate Cancer

It is said that men who frequently ejaculate could be protected against prostate cancer

Improves Sleep

Around 16 million adults in the UK suffer from some kind of sleep disorder

Relieves Stress

Stress can cause all kinds of health problems, from headaches, insomnia, muscle tension, and upset stomach

Boosts Brain Power

Research published in the Archives of Sexual Behaviour suggests that frequent sex may improve women’s memory

Increases Lifespan

They found that risk of death was 50 percent lower in men who frequently had orgasms than men who didn’t.

Boosts Self-Esteem

physical benefits for having sex frequently, sexual intercourse can also improve emotional wellness such as boosting self-esteem