Mistakes that weaken the Bone

Here are seven such mistakes that can damage your bones. 

Sugar and caffeinated drinks contain phosphoric acid which damages bone

Nicotine affects calcium absorption 

Foods high in salt and sugar also damage the consumption.

The sedentary lifestyle also affects the calcium level in the body. 

High intake of animal protein also lowers calcium level. 

Eat foods rich in Vitamin D to strengthen bones

This article is a general information, for more information consult a doctor.

Benifit Of Kiss Read More